TRANZ4M Total Body Training Fitness DVD

What you get in the DVD:

Work smarter, not harder!

• Interview with Mark McKoy – What is Total Body Training? (3 minutes)
• Warm-up (Core Circuit) (7 minutes)
• Leg Circuit (6 minutes)
• General Circuit (4 minutes)
• Abdominal Circuit (6 minutes)
• Meditation (10 minutes)

The Core Circuit is composed of 6 separate exercises, each of which involves working the so-called core: the area between your shoulders and your ankles. These exercises are done slowly, and have a dual purpose: strengthen your core muscles, and warm you up for the rest of your workout.

The Leg Circuit involves doing 9 exercises, including some that are plyometric in nature, in other words, involving explosive jumps. Your legs include the largest muscle groups in your body, as such, doing a leg circuit forces you to work harder than any other circuit. This means your muscles get a better workout, but it also means your cardio workout is elevated to the next level. Your metabolism goes up and stays up, and you really feel your body building muscle and burning fat. It is not unusual for a participant to achieve a heart rate of 155 - 165 beats per minute in less than 2 minutes. This is a much more efficient and effective way to do cardio than go for a 3-mile jog.

The General Circuit is composed of 7 exercises, which work all the major areas of the body: legs, abs, chest, back, arms, and shoulders. Because the exercises are done in a fast-moving circuit, or in an interval, they elevate your heart rate, quickly. The higher our intensity, and the faster you do each repetition, the higher your heart rate will climb.

The Abdominal Circuit involves doing 11 exercises, purely focused on your abs. These are also done in the same fast-moving circuit or interval-based training as the other circuits, and they really build your abdominal muscles, and help you get that defined, lean, hard look. The fast-moving ab workout also helps you build your cardio endurance, and keep your heart rate high, so you burn fat throughout this circuit.

The meditation is 10 minutes long, and it is a wonderful way to relax your mind, spirit, and yes, your entire body. It also helps you eliminate toxins through deep breathing. The mediation begins with a slow countdown of 3 to 1, then a slightly faster one of 10 to 1. You will then relax your entire body, and visualize and feel it getting healthier, trimmer, and sexier! We finish of with focusing on 2 specific measurable goals for yourself, and 1 for someone else.