Eat
Yourself Healthy Vol II: The Foods
By Dr.Marina Zelenovic
| Tranz4m
Fitness Newsletter |
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Get over 300 tasty AND
healthy recipes in this exciting downloadable e-book!
Straight from Donovan's kitchen and
Mark's dining room table, Dr. Marina's Eat Yourself
Healthy Volume II: The Foods contains over 300
recipes and healthy meal ideas that work with your
own personal taste buds to help you diversify and
"healthify" your diet. This is not your
standard cookbook, but rather one that you can use
as a tool to incorporate small yet PERMANENT changes
to your food selection and diet. It will teach you
about how to combine different foods, seasonings to
use and healthy cooking methods to employ. Not only
are the recipes healthy, but they are also TASTY,
as well as quick and easy to prepare! Who knew that
eating healthy could be so simple and so much fun?!?!
It includes the following sections:
| How to Use this Book |
i - iii |
| Introduction |
1 - 8 |
| Healthy Food Preparation |
9 - 12 |
| Herbs & spices |
13 - 16 |
| Condiments |
17 - 24 |
| Sauces and Marinades |
25 - 30 |
| Appetizers and Spreads |
31 - 36 |
| Soups |
37 - 40 |
| Salads |
41 - 48 |
| Veggies, Veggies, and More Veggie
Ideas |
49 - 56 |
| Grrreat Grains |
57 - 68 |
| Sandwiches |
69 - 72 |
| Rasta Pasta Dishes |
73 - 78 |
| Beans and Legumes |
79 - 88 |
| Chicken Recipes |
89 - 98 |
| Fish and Seafood |
99 - 102 |
| Nutty Nut Ideas |
103 - 106 |
| Yummie Smoothies |
107 - 110 |
| Nutritious & Delicious Fruits
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111 - 116 |
| Irresistable Dessets (How to Make
Healthy Desserts) |
115 - 128 |
Table
of Contents (PDF)
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