The following are testimonials showing the benefits of the Tranz4m program. Nicky Billou Nicky before the Tranz4m Program Nicky after the Tranz4m Program!

Tranz4m Fitness Newsletter

Video Testimonials

Low Res (Dial-up) High Res (High Speed) Chris Cumby Co-founder Integrity Energy

Low Res (Dial-up) High Res (High Speed) Raymond Aaron Founder The Raymond Aaron Group

Low Res (Dial-up) High Res (High Speed) Leslie Mapstone Entrepreneur

Low Res (Dial-up) High Res (High Speed) Simon Olszewski Co-founder Integrity Energy

" I began working with Nicky Billou of Tranz4m in late 2003 and worked with him for more than 6 months. My objective was to design an executable total fitness program that I could reliably execute with good results in less than 1 hour per day. I also wanted to improve strength in the core of my body, regain better physical balance and improve my eating habits. I have been executing the program for more than one year and aside from adjustments to increase intensity, it has been easily maintained. I have dropped 2 suit sizes and about 25 lbs as a result and despite not relying heavily on machines such as the elliptical machine as I once did, my cardio fitness has maintained or surpassed what it was when I started and I am generally more fit with less time invested. I'm very pleased with the role Nicky and the Tranz4m system played in helping me achieve these results."
- Stan Thompson, Age 55, President, Novartis Consumer Health Canada, Toronto

"I began working with Nicky Billou of Tranz4m in October 2004. We first chatted about my goals (which he asked me to document ), and said he wouldn’t proceed with a program for me unless I was fully committed to attaining my goals. I was quite impressed by his straight forward approach and seemingly a true desire to get me into shape. So, I decided to book 10 sessions with him. He provided a diet recommendation based on the Tranz4m eating plan and we started the program. I am 57 years old, weighed 228 pounds (6’1’ tall) at the time and my goals were to get down to 210, improve cardio and increase strength. By mid-December, I had attained my weight goal and am actually 208 right now. Definitely improved my cardiovascular system, and feel much stronger. I still practice the program regularly, long after the sessions ended... If you are committed to this program and are coachable, it will unquestionably get you to where you want to go."
- Brian Clements, Age 57, CFO Mandrake, Toronto

"I begin working with Nicky Billou of Tranz4m in January 2003 on a very positive referral from a friend. I was looking to prepare to run a first time marathon in May, get stronger to play rugby, and lose some weight. The Tranz4m Total Body Training program was fantastic. The best part was he listened to me, knew right from the beginning that I needed to weight train and adjust my diet to reach my goals and advised me accordingly. I lost over 20 pounds, finished the marathon and scored my first try with Tranz4m's common sense approach to eating. Intensity is the key to great results, and for that I recommend Tranz4m!"
- Kevin Bainard, VP, Age 43, Mandrake, Toronto

"I began working with the Tranz4m system in October 2004. I used to be in really great shape in the mid-and late nineties, but I started a successful business and had no time to exercise, and gained a lot of weight. I hired one of their trainers to work with me one-on-one for 2 months. During the first 2 months, I lost over 20 pounds, and have continued on the system myself since late December, and have lost a further 10 pounds. That's over 30 pounds in 3 months! And I am stronger and have more energy, too! The best part is, that I workout only 5 days a week, for less than 30 minutes per workout. That makes it easy to fit into my schedule. And the eating plan is simple and easy to follow. If you are committed, it can happen for you, too."
- Betsy Danaii, Age 36, Principal, I-Mobile Communications, Toronto

“I began training with the Mark McKoy and the Tranz4m system about a year after having my baby and immediate changes in my physical appearance were really impressive. I have lost most of the post-pregnancy weight I gained, and my body is toning up nicely. I found the program very exciting because the workout was unique and explosive. I am very proud of what I have achieved in fitness and health and I thank Tranz4m for that. The program showed me what to do, and more importantly, what not to waste my time with. It has helped reshape my body and make it so incredibly powerful. To know that feeling that I speak of is something that you will have to experience all on your own.”
- Wioula Nimeck, Recent Mother, Toronto

"As a Life Coach, it is important for me to be the healthiest I can be inside and out, to be an example for my clients. I truly believe that TranZ4m is THE best way to get the body you've always dreamed of. In my first week of doing the program, after having only done 2 workouts, everyone took notice and commented that I was losing weight. After doing it for 2 months, people didn't even recognize me! Literally--I'd walk past people and they didn't know who I was. I lost 20 pounds (down to my ideal weight) and it's gotten expensive--my pants are falling off me and I need a new wardrobe!"
- Jill Binder, Stop Smoking Coach, www.stopsmokingcoach.ca

"Tranz4m offers a unique and powerful wholistic approach to physical well-being. The program integrates the best practices in fitness training, nutrition, meditation, visualization, and mental attitude. My body has been totally transformed! My workout time has gone from 45 to 23 minutes -- retaining all the benefits. I have more confidence, vitality, and energy than ever before! Most importantly, the few minutes I invest daily in the Tranz4m program, has given me back my time ten-fold, in terms of renewed passion and bottom-line productivity. Nicky Billou is professional, personal, and practical."
- Danish Ahmed, Age 28, Producer of Inspirational Entertainment, www.ordinarywords.com

"I am pleased to be able to recommend Tranz4m for their excellent fitness program. In the Real Estate investment business, I work 50+ hour weeks and never could find the time or place to fit in a workout. I have tried other programs but could never get the quick full body workout Tranz4m offers. After 2 months on Tranz4m's program I have lost 15lbs and more importantly my energy level is through the roof! "
- Andrew Garrett, Research Director, Markbridge Properties, www.markbridgeproperties.com

"Tired and Troubled about my weight, I decided to take action: But where do I start? Thinking like most people do, I went to gym to start my goal of having a healthy body, yet there I was, still tired and troubled. Does this sound familiar? If so, do what I did… I TRANZ4Med my body. I went from a 197 lbs body that carried excess fat, to a lean 175 lbs and I did it in 5 weeks and only 24 minutes a day, 3 times a week. I love my life!"
- Chris Cumby, 34, Entrepreneur, www.c4ii.com

"I came to Tranz4M looking to get back some of the speed and strength I have lost as I approach 40. As a recreational hockey player, I found that my mind still knew what to do, but my body was not able to keep up. This program has improved not only my speed and strength, but also my stamina. I've had better results in less time with this than with any other program I’ve tried. I'm actually playing better now than I did in my 20's! Thanks Tranz4M!"
- Mark Burden, 39, Toronto